“We are deeply sorry”

Not sorry enough to not use white phosphorus in attacks against targets but we are so very, very sorry. After all we are the ONLY democracy in the middle east. We Haven’t engaged in a siege engine against the natives of Palestine, seeking to starve the group off the face of the earth.
To all you Pro-Israeli Americans. If the UN decided that they were going to make a unilateral decision to establish a country inside the geographical border of the United States, without the consent of the people on the land, what would you do? Would you quietly go along to get along, or would you rise in rebellion, and pass that belief to every subsequent generation?

Assuming you are celebrating this day as the day of resurection I would assume you are a Christian and as such you adhere to the teachings of Jesus the Christ. Things like love thy neighbor, turn the other cheek, store not your treasures upon the earth, and the other lessons Jesus taught.

As a former christian I have some real problems and real questions for those that profess to love God as revealed in the person of Yeshua Ben Joseph. One problem I have with so called Christians is thier willingness to compleatly ignore the teachings of the Prince Of Peace. A last number of todays so called christians are the biggest war mongers on the face of the earth. You support your government as it wages war around the world and thereby bathe in the blood of the innocents that are slaughtered. On the one hand you blindly support a nation that accuses the mother of your saviour of being a whore in Sanhedrin 106a.

“She who was the descendant of princes and governors played the harlot with carpenters.” Also in footnote #2 to Shabbath 104b of the Soncino edition, it is stated that in the “uncensored” text of the Talmud it is written that Jesus mother, “Miriam the hairdresser,” had sex with many men.”

On the other hand you disdain and hate the non christian that holds Jesus in the highest respect, in fact in Islam, it is as much a blasphemy to speak against Yeshua as it is to blaspheme the Prophet Mohammed. The Qu’ran says this of Yeshua:

“Whoever believes there is no god but God, alone without
partner, that Muhammad is His messenger, that Jesus is the
servant and messenger of God, His word breathed into Mary
and a spirit emanating from Him, and that Paradise and Hell
are true, shall be received by God into Heaven.”

Granted, Muslims do not ascribe divinity to the man, but Yeshua never ascribed this to himself either.

This Easter Sunday, as you celebrate the resurection and eventual assencion of Yeshua Ben Joseph, I don’t want you to remember that we have invaded, attacked or intervieniened everywhere on God’s earth since 1890:

*COUNTRY OR STATE Dates of intervention Forces Comments
SOUTH DAKOTA 1890 (-?) Troops 300 Lakota Indians massacred at Wounded Knee.
ARGENTINA 1890 Troops Buenos Aires interests protected.
CHILE 1891 Troops Marines clash with nationalist rebels.
HAITI 1891 Troops Black revolt on Navassa defeated.
IDAHO 1892 Troops Army suppresses silver miners’ strike.
HAWAII 1893 (-?) Naval, troops Independent kingdom overthrown, annexed.
CHICAGO 1894 Troops Breaking of rail strike, 34 killed.
NICARAGUA 1894 Troops Month-long occupation of Bluefields.
CHINA 1894-95 Naval, troops Marines land in Sino-Japanese War
KOREA 1894-96 Troops Marines kept in Seoul during war.
PANAMA 1895 Troops, naval Marines land in Colombian province.
NICARAGUA 1896 Troops Marines land in port of Corinto.
CHINA 1898-1900 Troops Boxer Rebellion fought by foreign armies.
PHILIPPINES 1898-1910 (-?) Naval, troops Seized from Spain, killed 600,000 Filipinos
CUBA 1898-1902 (-?) Naval, troops Seized from Spain, still hold Navy base.
PUERTO RICO 1898 (-?) Naval, troops Seized from Spain, occupation continues.
GUAM 1898 (-?) Naval, troops Seized from Spain, still use as base.
MINNESOTA 1898 (-?) Troops Army battles Chippewa at Leech Lake.
NICARAGUA 1898 Troops Marines land at port of San Juan del Sur.
SAMOA 1899 (-?) Troops Battle over succession to throne.
NICARAGUA 1899 Troops Marines land at port of Bluefields.
IDAHO 1899-1901 Troops Army occupies Coeur d’Alene mining region.
OKLAHOMA 1901 Troops Army battles Creek Indian revolt.
PANAMA 1901-14 Naval, troops Broke off from Colombia 1903, annexed Canal Zone; Opened canal 1914.
HONDURAS 1903 Troops Marines intervene in revolution.
DOMINICAN REPUBLIC 1903-04 Troops U.S. interests protected in Revolution.
KOREA 1904-05 Troops Marines land in Russo-Japanese War.
CUBA 1906-09 Troops Marines land in democratic election.
NICARAGUA 1907 Troops “Dollar Diplomacy” protectorate set up.
HONDURAS 1907 Troops Marines land during war with Nicaragua
PANAMA 1908 Troops Marines intervene in election contest.
NICARAGUA 1910 Troops Marines land in Bluefields and Corinto.
HONDURAS 1911 Troops U.S. interests protected in civil war.
CHINA 1911-41 Naval, troops Continuous occupation with flare-ups.
CUBA 1912 Troops U.S. interests protected in civil war.
PANAMA 1912 Troops Marines land during heated election.
HONDURAS 1912 Troops Marines protect U.S. economic interests.
NICARAGUA 1912-33 Troops, bombing 10-year occupation, fought guerillas
MEXICO 1913 Naval Americans evacuated during revolution.
DOMINICAN REPUBLIC 1914 Naval Fight with rebels over Santo Domingo.
COLORADO 1914 Troops Breaking of miners’ strike by Army.
MEXICO 1914-18 Naval, troops Series of interventions against nationalists.
HAITI 1914-34 Troops, bombing 19-year occupation after revolts.
TEXAS 1915 Troops Federal soldiers crush “Plan of San Diego” Mexican-American rebellion
DOMINICAN REPUBLIC 1916-24 Troops 8-year Marine occupation.
CUBA 1917-33 Troops Military occupation, economic protectorate.
WORLD WAR I 1917-18 Naval, troops Ships sunk, fought Germany for 1 1/2 years.
RUSSIA 1918-22 Naval, troops Five landings to fight Bolsheviks
PANAMA 1918-20 Troops “Police duty” during unrest after elections.
HONDURAS 1919 Troops Marines land during election campaign.
YUGOSLAVIA 1919 Troops/Marines intervene for Italy against Serbs in Dalmatia.
GUATEMALA 1920 Troops 2-week intervention against unionists.
WEST VIRGINIA 1920-21 Troops, bombing Army intervenes against mineworkers.
TURKEY 1922 Troops Fought nationalists in Smyrna.
CHINA 1922-27 Naval, troops Deployment during nationalist revolt.
HONDURAS 1924-25 Troops Landed twice during election strife.
PANAMA 1925 Troops Marines suppress general strike.
CHINA 1927-34 Troops Marines stationed throughout the country.
EL SALVADOR 1932 Naval Warships send during Marti revolt.
WASHINGTON DC 1932 Troops Army stops WWI vet bonus protest.
WORLD WAR II 1941-45 Naval, troops, bombing, nuclear Hawaii bombed, fought Japan, Italy and Germay for 3 years; first nuclear war.
DETROIT 1943 Troops Army put down Black rebellion.
IRAN 1946 Nuclear threat Soviet troops told to leave north.
YUGOSLAVIA 1946 Nuclear threat, naval Response to shoot-down of US plane.
URUGUAY 1947 Nuclear threat Bombers deployed as show of strength.
GREECE 1947-49 Command operation U.S. directs extreme-right in civil war.
GERMANY 1948 Nuclear Threat Atomic-capable bombers guard Berlin Airlift.
CHINA 1948-49 Troops/Marines evacuate Americans before Communist victory.
PHILIPPINES 1948-54 Command operation CIA directs war against Huk Rebellion.
PUERTO RICO 1950 Command operation Independence rebellion crushed in Ponce.
KOREA 1951-53 (-?) Troops, naval, bombing , nuclear threats U.S./So. Korea fights China/No. Korea to stalemate; A-bomb threat in 1950, and against China in 1953. Still have bases.
IRAN 1953 Command Operation CIA overthrows democracy, installs Shah.
VIETNAM 1954 Nuclear threat French offered bombs to use against seige.
GUATEMALA 1954 Command operation, bombing, nuclear threat CIA directs exile invasion after new gov’t nationalized U.S. company lands; bombers based in Nicaragua.
EGYPT 1956 Nuclear threat, troops Soviets told to keep out of Suez crisis; Marines evacuate foreigners.
LEBANON l958 Troops, naval Marine occupation against rebels.
IRAQ 1958 Nuclear threat Iraq warned against invading Kuwait.
CHINA l958 Nuclear threat China told not to move on Taiwan isles.
PANAMA 1958 Troops Flag protests erupt into confrontation.
VIETNAM l960-75 Troops, naval, bombing, nuclear threats Fought South Vietnam revolt & North Vietnam; one million killed in longest U.S. war; atomic bomb threats in l968 and l969.
CUBA l961 Command operation CIA-directed exile invasion fails.
GERMANY l961 Nuclear threat Alert during Berlin Wall crisis.
LAOS 1962 Command operation Military buildup during guerrilla war.
CUBA l962 Nuclear threat, naval Blockade during missile crisis; near-war with Soviet Union.
IRAQ 1963 Command operation CIA organizes coup that killed president, brings Ba’ath Party to power, and Saddam Hussein back from exile to be head of the secret service.
PANAMA l964 Troops Panamanians shot for urging canal’s return.
INDONESIA l965 Command operation Million killed in CIA-assisted army coup.
DOMINICAN REPUBLIC 1965-66 Troops, bombing Marines land during election campaign.
GUATEMALA l966-67 Command operation Green Berets intervene against rebels.
DETROIT l967 Troops Army battles African Americans, 43 killed.
UNITED STATES l968 Troops After King is shot; over 21,000 soldiers in cities.
CAMBODIA l969-75 Bombing, troops, naval Up to 2 million killed in decade of bombing, starvation, and political chaos.
OMAN l970 Command operation U.S. directs Iranian marine invasion.
LAOS l971-73 Command operation, bombing U.S. directs South Vietnamese invasion; “carpet-bombs” countryside.
SOUTH DAKOTA l973 Command operation Army directs Wounded Knee siege of Lakotas.
MIDEAST 1973 Nuclear threat World-wide alert during Mideast War.
CHILE 1973 Command operation CIA-backed coup ousts elected marxist president.
CAMBODIA l975 Troops, bombing Gas captured ship, 28 die in copter crash.
ANGOLA l976-92 Command operation CIA assists South African-backed rebels.
IRAN l980 Troops, nuclear threat, aborted bombing Raid to rescue Embassy hostages; 8 troops die in copter-plane crash. Soviets warned not to get involved in revolution.
LIBYA l981 Naval jets Two Libyan jets shot down in maneuvers.
EL SALVADOR l981-92 Command operation, troops Advisors, overflights aid anti-rebel war, soldiers briefly involved in hostage clash.
NICARAGUA l981-90 Command operation, naval CIA directs exile (Contra) invasions, plants harbor mines against revolution.
LEBANON l982-84 Naval, bombing, troops Marines expel PLO and back Phalangists, Navy bombs and shells Muslim positions.
GRENADA l983-84 Troops, bombing Invasion four years after revolution.
HONDURAS l983-89 Troops Maneuvers help build bases near borders.
IRAN l984 Jets Two Iranian jets shot down over Persian Gulf.
LIBYA l986 Bombing, naval Air strikes to topple nationalist gov’t.
BOLIVIA 1986 Troops Army assists raids on cocaine region.
IRAN l987-88 Naval, bombing US intervenes on side of Iraq in war.
LIBYA 1989 Naval jets Two Libyan jets shot down.
VIRGIN ISLANDS 1989 Troops St. Croix Black unrest after storm.
PHILIPPINES 1989 Jets Air cover provided for government against coup.
PANAMA 1989 (-?) Troops, bombing Nationalist government ousted by 27,000 soldiers, leaders arrested, 2000+ killed.
LIBERIA 1990 Troops Foreigners evacuated during civil war.
SAUDI ARABIA 1990-91 Troops, jets Iraq countered after invading Kuwait. 540,000 troops also stationed in Oman, Qatar, Bahrain, UAE, Israel.
IRAQ 1990-91 Bombing, troops, naval Blockade of Iraqi and Jordanian ports, air strikes; 200,000+ killed in invasion of Iraq and Kuwait; large-scale destruction of Iraqi military.
KUWAIT 1991 Naval, bombing, troops Kuwait royal family returned to throne.
IRAQ 1991-2003 Bombing, naval No-fly zone over Kurdish north, Shiite south; constant air strikes and naval-enforced economic sanctions
LOS ANGELES 1992 Troops Army, Marines deployed against anti-police uprising.
SOMALIA 1992-94 Troops, naval, bombing U.S.-led United Nations occupation during civil war; raids against one Mogadishu faction.
YUGOSLAVIA 1992-94 Naval NATO blockade of Serbia and Montenegro.
BOSNIA 1993-? Jets, bombing No-fly zone patrolled in civil war; downed jets, bombed Serbs.
HAITI 1994 Troops, naval Blockade against military government; troops restore President Aristide to office three years after coup.
ZAIRE (CONGO) 1996-97 Troops Marines at Rwandan Hutu refugee camps, in area where Congo revolution begins.
LIBERIA 1997 Troops Soldiers under fire during evacuation of foreigners.
ALBANIA 1997 Troops Soldiers under fire during evacuation of foreigners.
SUDAN 1998 Missiles Attack on pharmaceutical plant alleged to be “terrorist” nerve gas plant.
AFGHANISTAN 1998 Missiles Attack on former CIA training camps used by Islamic fundamentalist groups alleged to have attacked embassies.
IRAQ 1998 Bombing, Missiles Four days of intensive air strikes after weapons inspectors allege Iraqi obstructions.
YUGOSLAVIA 1999 Bombing, Missiles Heavy NATO air strikes after Serbia declines to withdraw from Kosovo. NATO occupation of Kosovo.
YEMEN 2000 Naval USS Cole, docked in Aden, bombed.
MACEDONIA 2001 Troops NATO forces deployed to move and disarm Albanian rebels.
UNITED STATES 2001 Jets, naval Reaction to hijacker attacks on New York, DC
AFGHANISTAN 2001-? Troops, bombing, missiles Massive U.S. mobilization to overthrow Taliban, hunt Al Qaeda fighters, install Karzai regime, and battle Taliban insurgency. More than 30,000 U.S. troops and numerous private security contractors carry our occupation.
YEMEN 2002 Missiles Predator drone missile attack on Al Qaeda, including a US citizen.
PHILIPPINES 2002-? Troops, naval Training mission for Philippine military fighting Abu Sayyaf rebels evolves into combat missions in Sulu Archipelago, west of Mindanao.
COLOMBIA 2003-? Troops US special forces sent to rebel zone to back up Colombian military protecting oil pipeline.
IRAQ 2003-? Troops, naval, bombing, missiles Saddam regime toppled in Baghdad. More than 250,000 U.S. personnel participate in invasion. US and UK forces occupy country and battle Sunni and Shi’ite insurgencies. More than 160,000 troops and numerous private contractors carry out occupation and build large permanent bases.
LIBERIA 2003 Troops Brief involvement in peacekeeping force as rebels drove out leader.
HAITI 2004-05 Troops, naval Marines land after right-wing rebels oust elected President Aristide, who was advised to leave by Washington.
PAKISTAN 2005-? Missiles, bombing, covert operation CIA missile and air strikes and Special Forces raids on alleged Al Qaeda and Taliban refuge villages kill multiple civilians. Drone attacks also on Pakistani Mehsud network.
SOMALIA 2006-? Missiles, naval, troops, command operation Special Forces advise Ethiopian invasion that topples Islamist government; AC-130 strikes, Cruise missile attacks and helicopter raids against Islamist rebels; naval blockade against “pirates” and insurgents.
SYRIA 2008 Troops Special Forces in helicopter raid 5 miles from Iraq kill 8 Syrian civilians
YEMEN 2009-? Missiles, command operation Cruise missile attack on Al Qaeda kills 49 civilians; Yemeni military assaults on rebels
LIBYA 2011-? Bombing, missiles, command operation NATO coordinates air strikes and missile attacks against Qaddafi government during uprising by rebel army.

Wake from your deleuded sleep, this is nothing of God. Is this the legacy that the Prince Of Peace lay down his life for? You have been led astray, you have ascribed to the blood lust of demons and the blood of innocents are on your hands.

*Source

If you think you know the “real deal” about the Zionist occupation of Palestine, think again.

Peace, Propaganda & the Promised Land provides a striking comparison of U.S. and international media coverage of the crisis in the Middle East, zeroing in on how structural distortions in U.S. coverage have reinforced false perceptions of the Israeli-Palestinian conflict. This pivotal documentary exposes how the foreign policy interests of American political elites–oil, and a need to have a secure military base in the region, among others–work in combination with Israeli public relations strategies to exercise a powerful influence over how news from the region is reported.

Insanity is doing the same thing over and over again, expecting a different outcome.  We have allowed this  PRIVATE NGO known as the fed to rob our prosperity and that of our children’s children to countless generations.  We have been sold into a state of perpetual bondage by the overloards known as the banksters and their prostitutes the politicians.

Jefferson warned us when he said:

“If the American people ever allow private banks
to control the issue of their money,
first by inflation and then by deflation,
the banks and corporations that will
grow up around them (around the banks),
will deprive the people of their property
until their children will wake up homeless
on the continent their fathers conquered.” –

Thomas Jefferson (1743-1826)

We find ourselves in such a place.  The American populace needs to wake from it’s slumber and regain control of our originating idea of government of, by and for the people.  Perhaps the easiest and least painful way to take our country back is to simply fire every incumbent, every single time.   One such group is HERE

 by Rep. Ron Paul

The modern-day, limited-government movement has been co-opted. The conservatives have failed in their effort to shrink the size of government. There has not been, nor will there soon be, a conservative revolution in Washington. Political party control of the federal government has changed, but the inexorable growth in the size and scope of government has continued unabated. The liberal arguments for limited government in personal affairs and foreign military adventurism were never seriously considered as part of this revolution.

via We’ve Been Neo-Conned by Rep. Ron Paul.

The cometary for this week is going to be short, justr don’t have a lot to say.

Haiti -

Damn tragic loss of life and destruction, My thoughts and prayers are with those folks, bad shit all to often happens to descent people. Please do what you can in support of the relief efforts. No don’t send food send cash.
I am fully aware that ‘charities’ are just as self serving and profit motivated as the next corporate pig walking around, but realistically it’s the only way to help. Although, if you have a plane, tons of goods and the right contacts feel free to fly your support down.
There were two comments this week that really pissed me off with regard to Haiti.

Pat Robertson; failed presidential candidate, failed Christian, failed human said that Haiti was, “cursed” by a “pact to the devil.” Which confuses me a bit. Granted, I’m not a Christian, nor am a theologian but I can’t grok the logic. If Satan made a bargain with the ancestors of current Haitians, wouldn’t the country be hugely profitable and not suffer calamity? He went on to say: “Something happened a long time ago in Haiti, and people might not want to talk about it.

” “They were under the heel of the French. You know, Napoleon III, or whatever. And they got together and swore a pact to the devil”. They said, we will serve you if you’ll get us free from the French. True story. And so, the devil said, okay it’s a deal.”

So all of the Haitians made this deal, or was it only a few of them? Really, The devil said ‘OK, it’s a deal’? Um…how do you know this…oh wait is that hand gesture the Satanic Salute?
Seriously Mr. Robertson, (I will not call you Pastor) you are a fucking disgrace to Christians, a disgrace to your faith, a disgrace to decent people. Yeshua Ben Yosef called you and your ilk out and by name when he said “Ye are of your father the devil, and the lusts of your father ye will do. He was a murderer from the beginning, and abode not in the truth, because there is no truth in him. When he speaketh a lie, he speaketh of his own: for he is a liar, and the father of it.
Way to exemplify the namesake of your faith. Wonder how many fence sitters you managed to push away from the thought of God with your perverse and deluded vision of the Divine.
As I type this I can’t muster the fortitude to rail against Rush Limbaugh who in my opinion shares in most of the failings as the first son-of-Satan I mentioned, I don’t think he ever ran for prez though.
Limbaugh says:

“”The Haiti earthquake was made to order for Obama.”
“Obama will use Haiti to boost credibility with the light-skinned and dark-skinned black community in this country.”
Are you f-ing serious? Undoubtedly god instituted the quake and is causing untold suffering and countless dead because god gives a damn about our stupid institutions.

Banker Bullshit -

Lets get something straight, you don’t matter and neither do I. The only thing that matters in America is profit. Screw the fact that the Federal Government is slowly federalizing everything from cars to health care to banks, they are going to take your money so the wall street usurious thieves can profit no matter.
As long as the banker boys get their pocket change we can go to hell. Goldman, for example, is expected this week to disclose that it made $13 billion last year, while J.P. Morgan Chase last week said it made $11.7 billion. Tax payers gave them how much? If my math is right it comes out to about $812.34 for every man, woman, and child in the U.S.

Source: Israel launches air strikes in Gaza – Hamas | World | Reuters.

Israel is at it again:

Yes this was a response to supposed mortar attacks initiated by Hamas but the response is  yet another one-sided affair with Israel destroying more civillian lives in their Zionist war of genocide.

Still the one thing that pro Zionists fail to answer is what prompts the ongoing hostilities?

It really shouldn’t come as a surprise that this trash would be defended,  these people have always defended their own, what I want to know is where is the outrage?  Where are the good men and woman of America when the likes of Whoopie Goldberg proclaim “It wasn’t rape, rape”   Lets see, what would one call a 43 year old man getting a 13 year old drunk on champagne, stoned on ludes then sodomizing her to avoid her getting pregnant?

Not enough to piss you off?  How about Gore Vidal saying the 13 year old victim was a “hooker”

“I really don’t give a [expletive]. Look am I going to sit and weep every time a young hooker feels as though she’s being taken advantage of?

Of course to hear this old bastard tell it, the only reason Polanski was prosecuted was because he’s a Jew; Seriously?

“The idea that this girl was in her communion dress, a little angel all in white, being raped by this awful Jew, ‘Polacko’ – that’s what people were calling him – well, the story is totally different now from what it was then … Anti-Semitism got poor Polanski.”

Yeah, those Evil Anti-Semites got him, that’s what happened, it wasn’t a crime to rape a 9th grader, this is obviously Antisemitism.

No less than 100 Hollywood types have signed a petition calling for the release of Polanski, Signatories include Martin Scorcese, Adrien Brody, Penelope Cruz, Jonathan Demme, David Lynch and Woody Allen.  “Hollywood producer Harvey Weinstein saying that Polanski’s arrest is “a shocking way to treat such a man” for a “so-called crime.”  Peter Fonda called the arrest “a waste.”

Clearly these people are out of touch with real people, stop supporting them, stop chasing their skirt tails, stop winking and nodding at  their bovine scat,  just stop.  They aren’t heroes, they aren’t better, or superior, or any damn thing else. Any one coming to this mans defense is scum and deserve only our hatred and disdain, this includes his defense; Reid Weingarten, a well-known Washington power player and close friend and associate of the Attorney General, Eric Holder.

This America is what moral decay means, it is a symptom of a lecherous and dying empire, we have been here before, we should be able to recognize disease when we smell it.

“Dissent from public policy can be the highest form of patriotism,”
“I don’t think democracy can survive without it, even though you may be crucified by it at times.”–Dorothy Hewitt Hutchinson

This no longer appears to be the case in our republic as Wilson will be chastised and censured for daring to give voice to what he believes to be truth.

Decorum be damned, this is the type of fortitude that   has been lacking from the halls of Washington for far too long.

Rep. Joe Wilson said Sunday that he will not apologize on the House floor for his outburst during President Obama’s health care address, even though Democratic leaders have threatened to formally discipline him if he does not.

The face of patriotism?

Wilson noted that he already apologized directly to the White House after shouting, “You lie,” to the president during his Wednesday address to a joint session of Congress. The outburst triggered a political firestorm, but Wilson told “FOX News Sunday” that Democrats are just “playing politics” by trying to drag out the issue and force another apology.

via Wilson Defends Outburst, Says He Will Not Apologize on House Floor – Political News – FOXNews.com.

SSA Says $700,000 Event Was Necessary to Reduce Stress Caused by Death Threats

via Social Security Execs Boogie Down at Lavish Phoenix Conference – ABC News.

Well why not?  I mean working is just so damn stressful, all those death threats and what not and what about the money it’s not like it’s your money….oh, wait a minute.

This is another shinning example of a government that is out of control.  We really need to understand that the left right illusion is a lie, there is no left and right only governing by an oligarchical elite, witness the continual fattening of the banks, wall street, governmental spending that has encouraged the likes of Hugo Chavez to say:

“Hey, Obama has just nationalized nothing more and nothing less than General Motors. Comrade Obama! Fidel, careful or we are going to end up to his right,”

So the next time you are feeling stressed and overwhelmed at work go ahead and book a retreat at a resort and unwind.